Light weight lifting is all about strength and endurance. Lifting isn’t just for the gym bros!

By using a lower weight you’re actually promoting long term strength. Not only will this allow you to do more repetitions, but using light weights can allow you to target specific areas. You might even find yourself flexing muscles you didn’t even know you had. 

One of the greatest benefits of lifting light weight is that it allows you to focus on your form. This means that you get a more quality workout while still working up a sweat. It’s all about quality and quantity. Science backs this up with studies showing that exercising with a full range of motion promotes more muscle building. It’s all about exercising smart, not hard.